What is Constipation
A common digestive issue known as constipation is characterized by irregular bowel movements, difficulty passing faces, and discomfort in the abdomen. Numerous things, including as a low-fiber diet, poor hydration, and insufficient exercise, can contribute to it.
Symptoms:
- A lack of bowel motions (less than three times per week)
- Trouble passing stools (straining or hard stools)
- Discomfort or pain in the abdomen
- Sensation of a partially empty bowel
Causes:
- Diet low in fiber
- Insufficient hydration
- Absence of exercise
- Certain medicines (such as opioids and antidepressants)
- Variations in routine (such as travel or aging)
- Additionally, underlying medical illnesses like thyroid problems, diabetes, and hormone imbalances can manifest as constipation.
Treatment:
- Eat extra fruits, veggies, and whole grains to up your fibre intake.
- Drink a lot of water (aim for at least 8 cups of water per day)
- Maintain a regular physical activity schedule.
- Upon a doctor’s advice, think about taking over-the-counter laxatives or fibre supplements.
- Consult a healthcare provider for an accurate diagnosis and treatment if constipation is persistent or present along with other symptoms.
